"Explore Your Pelvic Floor with PhysioYoga"
Shelly is offering an inspiring & valuable PhysioYoga workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods & Physiotherapy exercises that can benefit your pelvic health.
Suitable for any woman at any stage of life, this workshop will help to improve your general overall pelvic health & awareness. You will gain knowledge and develop tools/techniques to help manage and improve issues such as urinary stress, urge incontinence & pelvic pain disorders. Valuable and suitable for all women!
Saturday January 25, 2014
Register online or at the studio
Shelly Prosko, Physical Therapist, Yoga Therapist & Pilates Instructor, is a highly respected leader & expert in the area of PhysioYoga Therapy, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland.