If the idea of being in a class straight off the bat is intimidating, and you're looking for a more intimate, in-depth introduction to Vinyasa Yoga, YOGA 101 may be just what you need.
This 2 hour, registered workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be ready for mild and all level classes. Yoga 101 Sessions run one Sunday per month. Watch our website for upcoming dates!
with Kevin Elander and Britta Erikson
Sessions are on Sunday afternoons, 2-4pm PM.
Next session date:
-- March 4th, 2012
Keep watching our website for any future dates or call the studio to put your name down as 'interested' and we will contact you when the next new date is set.
$45 + gst, includes a free week of drop-in classes.
Please call the studio in advance to register. Payment is required at the time of registration to hold your spot.