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YSB: Yoga for Strength & Balance

Yoga with weights! Come get strong and stable in this upbeat and challenging class! Join us for a fun class that incorporates the use of free weights, and other props, to help tone our bodies and challenge our stability. The goal is to build on our established yoga practice, using it as a platform to find a beautiful balance of strength, stability and flexibility. Every level of experience is supported and encouraged; come join us!

Monday evenings @ 6:15 - 7:15pm with Connie
Wednesday early mornings @ 7 - 8am with Maureen or Phyllis
Wednesday evening "YSB Express" @ 6:35 - 7:25pm with Kristen
Friday mornings @ 9:30 - 10:45am with Sara
Saturday mornings @ 8:15 - 9:15am with Sara