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ADVANCE YOUR ASANA with Kevin Elandar (click for more details)

Yoga Revolution… Deconstructing, Rebuilding & Refining Your Yoga Practice

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In this Workshop Series presented by Kevin Elander of Yoga Mandala, you will learn, discuss, practice and explore the varied and often confusing world of Yoga Asana (physical postures) without investing too much money or time away from your Real Life.

The first 2 hours of each workshop will be Practitioner Development focused. This component is open to all Yoga Practitioners wanting to learn, understand, refine or advance their Yoga Practice.
Foundation, Alignment, Anatomy, Proper and Safe Physical Movement, Breathing and Mindfulness will all be highlighted, and the often counterintuitive nature of Yoga Practice explored.

The 3rd hour is for those Students/Teachers who would like to learn more about Teaching the Asanas, Use of Props, Wording, Sequencing & Adjusting Techniques/Styles. We will dive deeper into Open Forum Discussion, Logic of Sequencing, Myths & Beliefs vs Reality and Facts, Therapeutic considerations, Injury and Recovery.

Each component will be taught in a focused and direct style, with solid concise information, various styles taken into consideration, and an interactive exploration and discussion of the asanas and their effects on the physical body as well as the psychological mind. Together we will learn to understand the differing experiences of the Asanas in different body types, personalities and genders.

Worksheet will be handed out, and used as we practice and learn. Please bring pencil/pen and a notebook that is 8.5x11 so you can begin to build an organized Asana Workbook. Ensure you have extra paper for notes and drawings.

Time:

Sunday's, 1:30-3:30pm or 1:30-4:30pm

Dates:

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February 3 - Standing Poses
February 24 - Hips, Low Back & Shoulders
March 3 - Back bending
March 17 - Arm Balances
April 7 - Inversions (Headstands, shoulder stands)
April 14 - Seated Poses
April 28 - Sun Salutations & Vinyasa Techniques
May 12 - Restorative

Cost (+GST) 2 Hour Session or 3 Hour Session

Individual Workshop - 2hr. - $35.00 3hr. - $50.00
Package of any 4 Workshops - 2hr. - $120.00 3hr. - $180.00
All 8 Workshops 2hr. - $220.00 3hr. - $340.00

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