Kevin has been teaching, training and caring for people's health and wellbeing for over 35 years. While working first as a personal trainer in his 20's, he started to evolve his approach to health and wellness through both education and experience.

After receiving his BSc Psyc and winding down an amateur career in international bike racing, he started on a journey of alternative approaches to health and wellness, including being a practitioner of Traditional Chinese Medicine for nearly 2 decades, studying Tai Chi and eventually focusing on Yoga. Kevin has been teaching Yoga and related movement systems for over 25 years, and this too is constantly evolving.

Kevin believes that a daily blended practice of varied movement styles combined with strength training, flexibility, full range mobility and cardio training is the perfect recipe to maintain and improve practical mobility and physical health.

Over 3 decades of practicing and teaching yoga led to the realization that most forms of yoga leave students stuck in camps and often injured. Kevin now combines his long history of cycling, running, strength training, Yoga, Tai Chi, body weight calisthenics, balance work, breath work, meditation, mindfulness and natural movement training into sessions that are Yoga, Tai Chi and calisthenics based.

Kevin strongly believes that people can only achieve true health and wellness through a multifaceted approach to fitness, community and a balanced healthy diet. Kevin believes that he leads by example when he encourages clients to never stop striving to improve, regardless of age or circumstance.