Formerly YSB: “Yoga for Strength & Balance”
Yoga with weights! Come get strong and stable in this upbeat and challenging class! Join us for a fun class that incorporates the use of free weights, and other props, to help tone your body and challenge your stability. The goal is to build on your yoga practice, using it as a platform to find a beautiful balance of strength, stability and flexibility for improving and enhancing functional movement in your everyday life. Every level of experience is supported and encouraged; come join us!
Monday evenings @ 6:15 – 7:15pm with Connie
Friday mornings @ 9:30 – 10:45am with Sara
Saturday mornings @ 8:15 – 9:15am with Sara