Please check our online Schedule for all of the latest updates – including subs, class changes, and holiday schedule modifications. The website always displays the current day; to view future dates, please click ‘next’ to scroll through subsequent days of the week. You may reserve a spot in any drop in class up to one week in advance by clicking the ‘sign up’ button beside the class. (If there is no sign up button: either the class is full, is within 10 minutes of the class start time, or it is more than one week away.)
Class Changes and Updates!
– Gentle Flow with Anna on Sunday July 21st is cancelled this week as Anna will be away. See you next week, Sunday July 28th at 5:30pm.
– Kevin’s WorkOut (KWO) – Thursdays at 6-7:15pm, Kevin’s WorkOut (KWO): combines interval training with Kevin’s special brand of yoga/tai chi. This class is also a big hit on Tuesday mornings at 9:30-11am – everyone is welcome, come and join us!
Prenatal Yoga – Prenatal Yoga passes required:
– Prenatal Yoga single class $22,
– Prenatal Yoga 5-pass $96+gst, or
– Prenatal Yoga 10-pass $190+gst.
Prenatal Yoga Drop In passes are available online, though the MindBody mobile app, or at the studio. They are good for one year and can be used at all designated “Prenatal Yoga” drop in classes; purchase the Prenatal Yoga pass/package that works best for you as you progress through your pregnancy. (Sorry, as these are drop in passes, with a variety of options to choose from [single, 5 or 10], there are no refunds for unused visits.) Note: We highly recommend signing up online for the Prenatal Yoga drop in classes (up to a week in advance with PN pass/payment) due to space limitations. Maximum class size = 20.
Online sign-up – We recommend online sign-up for all drop-in classes. Please cancel your reservation as soon as possible if you are unable to attend, to keep the spot open for another client – at least 4 hours before class start time. Late Cancels will be charged for the class (within 4 hours of class start time).
Pilates – Online sign up is required for all Pilates classes. If there is no sign-up button, then the class (including the waitlist) is full. If you sign up on the waitlist, you will receive an email/notification up to 4 hours before the class if you get into the class (please confirm or decline your reservation upon receipt of notification). Please ‘cancel’ your reservation online as soon as possible if you cannot attend; you must cancel more than 4 hours before class start time to avoid being charged for the class and to open the spot for another client.