This Yoga practice is specifically & carefully designed to support you during pregnancy. It provides an opportunity to develop a deep relationship with your breath, a tool to carry you through this journey to Motherhood. The practice will help improve strength, mobility and balance to bring you comfort & stability. Every class includes relaxation, visualization and meditation. Our Prenatal Yoga program is lead by Sara Villamil, RPYT, who is passionate about the benefits of Yoga during Pregnancy & beyond.
NEW! We are now offering a unique Prenatal Pass! Our Prenatal Yoga Classes will show on the Regular Schedule and will no longer be a Registered Program. Purchase your choice of a Prenatal Yoga 5x Pass, a Prenatal Yoga 10x Pass or single drop-ins. These passes are available online or at the studio. We hope this new program gives you more flexibility to manage your schedule throughout your pregnancy. Purchase my pass.
Weekly Prenatal Classes:
We recommend signing up online to reserve your spot. You can sign up for a class up to one week in advance as long as you have a Prenatal Pass, or purchase a single Prenatal Drop-in at the time of sign up. If you can’t make it, please cancel your reservation online as soon as possible to open up the spot for another client.