Baby & Me Yoga
This class invites Moms or Dads to come to yoga without worrying about childcare. It is a chance to spend time with baby in a fun, relaxed and supportive environment. It is designed specifically to help you gain strength and ease strain from caring for your baby and carrying all the gear that comes with them! Baby & Me is a perfect opportunity to meet and interact with other new parents in a welcoming environment.
*Recommended for Moms/babies 6 weeks postpartum to crawling stage.
Parent & Tot Yoga
This flow-style class invites you to bring your tot to yoga so they can enjoy some playtime with other little ones. Our amazing teacher, Allison will guide you through yoga postures to gain the stability, strength, balance and energy to keep up with your busy toddler!
*This class is designed for bringing along your actively crawling babes and toddlers up to age 3